Food Topics
Fish oil is obtained from cold-water oily fish and is a natural source of omega-3 long-chain essential fatty acids. However, cold-water fish do not manufacture these acids as most people think, but accumulate them in their fatty tissue by consuming algae or smaller fish that do produce these acids. Unfortunately, environmental toxins are also stored [...]
When a hen reaches eighteen to twenty weeks of age, she begins to lay eggs. Generally, a hen will lay one egg a day. In a natural environment, the hen will continue to lay eggs in her nest until she has several there. She then sits on the eggs until they hatch. A hen’s reproductive [...]
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Everyone asks about eggs because it’s known that eggs are high in cholesterol. It’s the yolk of the egg that contains the cholesterol. That’s not the bad cholesterol itself. The bad cholesterol is the LDL, but the cholesterol in the egg can help to raise the bad cholesterol. we recommend is that people consume daily [...]
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Peanut allergies are the body’s overreaction to certain proteins found in peanuts. The immune system’s response to these allergens is to trigger an antibody, which then triggers other chemicals. One of the scariest results of these chemicals is the chance for anaphylaxis, which is a potentially fatal condition in which sufferers have trouble breathing because [...]
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Food takes 2-3 days to move completely through your system. So you will be going to the bathroom everyday, but the food you are pooping out is from 2-3 days ago. The best thing you can do is to try to get yourself on a schedule. Like I will wake up in the morning and [...]
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There are 21 amino acids found in the human body used to synthesize proteins, one of which can not be created directly by the human body. This is called Selenocysteine, and is found in eukaryotes. There is a 22nd amino acide, Pyrrolysine, which is used by some methanogenic archaea. There are many others, but these [...]
The number of calories that you should eat depends of your weight, age, height, your activity levels and whether you are trying to lose, maintain or gain weight. You need balance the calories that you take each day in the diet with the calories that you expend each day. This calculator estimates the number of [...]
A small pita bread has 80. A large pita has up to 200. Pita, white, unenriched ( large (6-1/2″ dia) : 60 g) —– 165 kcal Pita, whole-wheat (small (4″ dia) : 28 g) —————— 74 kcal Pita, white, enriched (small (4″ dia) : 28 g) ————– 77 kcal Pita is used to scoop sauces [...]
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How much calcium do you need? Regardless of your age, one cup (8oz) of milk a day, which provides about 300 mg of calcium, is not enough to keep your bones strong and healthy. It is recommended that people in their twenties get at least 1,000 mg of calcium each day which would be about [...]
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