How many times should you poop a day?
It varies from person to person. The average around 1-3 times a day. For a healthy digestive system a person should have at least three bowel movements a day. The first should be in the morning about 15 to 30 minutes after eating. The second should be somtime in the afternoon, the last should be somewhere around bedtime. This is based on eating three meals a day w/fruit and fiber in your diet. If you are going more or less than this, then you could have a unhealthy digestive tract, which can lead to other health problems.
You need to poop once a day or once every two days at the least. Drink plenty of water and eat fruit/vegies/whole grain foods to ensure this healthy elimination. It should be one complete poop and curved. Otherwise you are too constipated. You should not have too loose stool either, unless you are sick. Urination should be as often as you need and not put off. Pee should look almost completely clear, or you are not drinking enough water! If you ever see blood in urine or it is hard or painful to urinate you could have an infection, so see a doctor.
You should poop at least 5 times a week no less sometimes you can go a day with out pooping, but no more than 1 day!
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Tags: blood, doctor, eat, eating, Food, Health, How Many, poop, pooping
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