Eat Topics
How much calcium do you need? Regardless of your age, one cup (8oz) of milk a day, which provides about 300 mg of calcium, is not enough to keep your bones strong and healthy. It is recommended that people in their twenties get at least 1,000 mg of calcium each day which would be about [...]
How Much Tuna Can You Safely Eat? According to the FDA, up to 12 ounces of fish (two average meal portions), per week, is safe. More guidelines: The FDA advises that pregnant women, nursing women and young children avoid shark, swordfish, king mackerel or tile-fish, because they contain very high levels of mercury. Fish that [...]
How many times should you poop a day? It varies from person to person. The average around 1-3 times a day. For a healthy digestive system a person should have at least three bowel movements a day. The first should be in the morning about 15 to 30 minutes after eating. The second should be [...]
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