Milk Topics
With the number of non-fat and low fat milk and milk products available on the market, certain questions are implied. Exactly how much lower in fat are these milks than standard milk? Is 1% or 2% milk really much lower in fat or calories than whole milk, and are there any people who should drink [...]
How much calcium do you need? Regardless of your age, one cup (8oz) of milk a day, which provides about 300 mg of calcium, is not enough to keep your bones strong and healthy. It is recommended that people in their twenties get at least 1,000 mg of calcium each day which would be about [...]
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